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We do measurements every two weeks along with the weigh in. But he also tracks his calories burned/speed/distance/ whatever else on the treadmill and he started planking and keeping track of his times for that.
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okay ive read all the comments. and thank you everyone! IM not discouraged for him. Ive told him its normal and he needs to just keep going. A loss is a Loss. I guess hes thinking "biggest Loser" drops... He just thinks that a guy his size should be able to drop a lot more than 3 pounds in 2 weeks. *shrug* Ive been doing…
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or not? but uhhh... thanks?
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He's not on MFP
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Sorry. The "m" means minutes.
