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Absolutely this influences me! I try to look things up on MFP or the internet before I order them, but seeing the calories right there on the menu is really helpful. It also keeps you from making a bad decision because you have that reminder of what the calories are for each item. Plus then you can compare items without…
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You can prevent this by doing a good cool-down after your workout and making sure to stay super hydrated.
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I think everone struggles with this... I try to plan ahead for activities which will make me want to indulge (going out to eat, backyard parties, hanging out at the bar, etc.) and I will be extra conscious of my calorie intake for the rest of that day (before and after) to leave some breathing room for the extra calories.…
