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Awesome :smile:
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I'm new also. Tried it once but wasn't ready to be committed. This time I am. I am trying to follow the allotments. From previous experience, stick with this. I have had 2 doctors say this is correct way to track. sent friend request
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Being new thank you for post. I am one of the 1200, but in my case my Dr. told me to intake that amount of Calories. I agree about the fads, and not eating your allotted calories. Slow down metabolism and so you don't lose weight.
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I am not a vegetarian or vegan but need to lose weight and eat healthier so will probably be eating more fruits and vegetables. I will be 65 in August, I have an Etsy shop, babysit my 3 year old granddaughter, and Meds are helping greatly. I love sweets and potatoes. That's why I need to lose weight. I would love to be…
