melissa15041982

just checked my BMR an it comes out at 1490 cals

in too much exercise n too little food making me plateau ??? Comment by melissa15041982 October 2012

thanks guys,also damaged me knee a little so replaced fitness dvd twice a day (hour long) too walking twice a day for a bout 80mins an the wieght was comin off on the calories of 1200 too.then slowly bringin back in the dvd an this is where it started to plateau ,I knw a prob sound really dim but I dnt care hahaha x

in too much exercise n too little food making me plateau ??? Comment by melissa15041982 October 2012

thank you x

in too much exercise n too little food making me plateau ??? Comment by melissa15041982 October 2012

no not breast feeding x

in too much exercise n too little food making me plateau ??? Comment by melissa15041982 October 2012

right al give this one a go haha ,a get stressed thinking am a gonna eat too much an put weight on .thanks xx

in too much exercise n too little food making me plateau ??? Comment by melissa15041982 October 2012

melissa15041982

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