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I posted years ago to suggest that the measurements be standardised (how do I know what '1 bowl' or 'a handful' or 'a serving' equates to). There is a lot of rubbish on the database, partly because a lot of people don't seem to understand that a serving isn't necessarily the same as 100g etc), and I don't think the green…
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Are you sure you're recording your portions correctly? I find a lot of the measures on here don't bear much relation to reality. Some people are happy being really precise (like me), others aren't. If you *can* bear to do it, try measuring/weighing everything - even just for a week, to make sure you're not actually having…
