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Don't fret over 50 calorie's, fact is at the end of the day you are going to be within -100/100+ everyday no matter what, and your TDEE is constantly changing. It's all about consistency.
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I have only ever used weight as a progression tool to make sure thing's are moving in the right direction, I weigh my self maybe once a month, Knowing your in a constant caloric deficit, seeing the physical change's in the mirror, and having your motivation high is all you need. Protein and resistance training will help…
