RhushiK

Hi. My height is 185 cm (6 ft). So my BMR comes to about ~2200. Hmmmm... seems like I have to make many changes.. Increase calorie intake without increasing carbs and such.. Thanks guys for the help.. :)

Ya sure add me. Need a lot of motivation from time to time to keep myself going..

Lol. I thought we had summin special bro :P

Do weightlifting with him..

Well I'm Indian.. but ppl mistake me for east asian/ arabian.. Judging by my name... sometimes even Japanese. I'm actually west Indian, but judging by me name, ppl here think I'm east indian, judging by my built, north-indian..

Well 236 to 238. If this is in few day's time, it's not much. Can be temporary water weight. Also make sure to enter your exercise records daily through "Add exercise", whether it be walking, running. Not only when they asked you about your average exercise levels during sign up. Coz if you don't add that, it'll give you a…

Well also are your sure your daily exercise needs are up to your TDEE? If you don't log in your exercise, MFP considers only your BMR. Thus it'll take into account only 1700, and for weight loss, give your goal as 1400. Another thing is that calories burnt for strength training are not counted. So you have to enter them…

Hey. I'm 21. Will be graduating this year. Feel free to add me :)

Hhehehe.. yea. To hell with what they say about your results. Believe me. 13 pounds is not a joke. Keep up the good work and never lose hope.. :)

Hey that is a great result. Don't worry. You'll lose those few extra pounds too :) As long as you keep fighting, there will be a result.. :)

Hi. I just hit 277. Hoping to lose at least a 100lbs. I do weightlifting mostly, less of cardio. So fairly well-built, but need to lose a lot of fat as well. Ya this site is great for counting calories. Helps me keep a track of all my work, and simultaneously inspiring me as well..

super-stressed college student? Hehehh we have that in common. I'm fairly well-built, but need to lose at least a 100lb. And given my crazy schedule, it's difficult to efficiently lose it.. Just came here the day before. So searching for new frnz too who need support and will support me.. I've sent you a frnd req.. :)

Hi. I'm aiming to lose a 100. Long way.. :D I've added you too :) And ya I'm a veggie. :D