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Very inspiring. You should be excited. It took a lot of hard work but you made it.
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Great idea. Triathlon helped me lose a lot of weight. An hour's worth of workouts is a good place to start for the triathlon you have picked out. 750m swim, 20km ride, 5km run is a sprint triathlon. And if it's a year away you have plenty of time. How to train? The most important question to ask is: how often do you…
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My suggestion would be to add in some bootcamp style workouts to build muscle and add intensity to your workouts.
