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Awesome post! I started lifting in October 2013 and had to overcome some of the nervousness. Although its not a problem for me now, I realize it can be intimidating for some. All women should just get in there and lift! Lol
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yeah it definitely took some time to realize dieting is not the awsner. But having the right food is! like i tell other women.... "do not be afraid of weights!" :)
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Amen!! #beastmode!!
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Don't let your hard work go to waste! Forget dieting and just eat healthy. Healthy food can be delicious too! You have to look inside yourself a find what you want the most...a few simple changes can make all the difference along with a little exercise. Take it one day at a time.
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I've been involved in different sports throughout school. I'm not a trainer body builder or nutritionist,but I'm into lifting and getting stong. I decided to use my fitness pal to monitor my macronutrients. I've been back at the gym since October and have lost body fat and moved up in weights. I love to connect to others…
