StrongBodyX

I prefer body weight exercise for my home workouts, push-ups, sit-ups, squats, etc. there are a lot of effective exercises you can do with just your body weight. I also incorporate dumbbells and resistance bands. When you can workout at home it saves a bunch in gym fees and travel time to and from the gym. I also like…

Hi Ladies, I know I'm kind of intruding on this forum section, but I thought I'd ad a recommendation. I workout at home, and vary my workouts between resistance training and aerobic training. I do a lot of functional exercises with dumbbells as well as push ups etc. I also incorporate resistance bands, resistance tubing…