Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I prefer body weight exercise for my home workouts, push-ups, sit-ups, squats, etc. there are a lot of effective exercises you can do with just your body weight. I also incorporate dumbbells and resistance bands. When you can workout at home it saves a bunch in gym fees and travel time to and from the gym. I also like…
-
Hi Ladies, I know I'm kind of intruding on this forum section, but I thought I'd ad a recommendation. I workout at home, and vary my workouts between resistance training and aerobic training. I do a lot of functional exercises with dumbbells as well as push ups etc. I also incorporate resistance bands, resistance tubing…
