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Figure out how many M & M's equal 100 calories. I think it's around 10. Now either adjust your diet later in the day to exclude 100 calories, or figure out how much exercise you need to do to burn off that extra 100 calories. (20 min. on treadmill.) Sometimes a treat is worth it. I know that if I deprive myself of every…
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Be sure to drink the recommended amount of water.
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Short term goals can be even to get through a meal without overeating or eating something you'd be better off without. I make "rules" for myself. And I have to follow the rules. Like to excersise at least 20 minutes per day. Or to not buy a cookie for lunch. Also try not to deprive yourself too much. For instance, you can…
