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Really? I didn't know that! Each session is always at least 40 min, but certainly not always 60. Thanks for telling me!
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Thanks for the suggestions so far. I will definitely try lowering my caloric intake by 100 until I see results. Although I am good about tracking every bit of food I intake, I will admit that I am lazy about searching out the correct one (as shown by the post 4legsRbettert linked) or using "homemade" instead of inputting…
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Whooooa, that's so incredible! Way to go! :D
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I'm around 5' 2" with a rather curvy build and currently weigh around 160. For me this is overweight, but not grotesquely by any means. My goal is to get down around 135 with a good amount of muscle. I was down to 120-125 in college, but I looked very sickly and my hip bones and ribs stuck out (my doctor at the time once…
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Don't be afraid of eating more than MFP recommends! I've heard (and have experienced) IIFYM's calculator is very accurate and helpful for most people, and is considered one of the best tools on the net for estimating caloric / macro intake. I was also having a hard time not going over the number of daily calories MFP told…
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The IIFYM.com calculator has changed my entire approach and attitude toward eating. My TDEE is almost 2200, and my target daily calories are 1700+ for aggressive fat loss. Paying attention to macros has been helpful for me, too. I'm fairly certain it isn't as effective to hit your calorie range for the day if your protein…
