steengod Member

Runtastic has some exercise programs for single exercises

cheap pasta is only made from flour and water, others adds egg. You can pasta made from soya- or black beans instead, I will guess the one from soya has less calories than the ordinary one.

If you make an equation that tells what 7 * 1570's is and you are under the caloric intake per week, you will lose weight at the end of the week. It is ok to eat 1400 one day and 1700 the next, just the average is 1570 per day. You can then help by exercising, it makes it easier to come under your desired calorie intake.…

You change it under My home and check in

ok, that is 1/3 of the phone. Then my burn and what I should eat is almost the same

I have vacation at the moment and hoped the weather was good on this trip today and two shorter trips in the next two weeks. If I can only make one of the other shorter ones, it is fine two. It is just for fun, and to se how my indurance is next week. Only doing one trip a week. The route today, I have done before on a…

I have walked 43 km or 26mi. I used the endomondo programe on my phone. It's i a programe like Runtastic, but is in my own language. My weight is 98 kg or 216 lbs I just walked alone, I can't find anyone as crazy as I am. Maybe I could if I was running instead. I just walked on pavement or bicycle path. The whopper has…

I have walked 43 km or 26mi. I used the endomondo programe on my phone. It's i a programe like Runtastic, but is in my own language.

If you are doing something wrong, I guess you are forgetting to count something in your calories. Else I just think you are doing something right for you, as you can see a difference in your tommy, loosing 1 kg and the weight loss will come later. Buy a measure tape to check as well.

If you have weak ancles, maybe Step to the beat can help some. It is a game, where you have to walk to buy things to make a city.

The sausage will have the same result. The bacon should have less fat, as it it easier to drain than in a frying pan. But I would do both on a frying pan, till it is gone.

I guess I have to change my dinner to breakfast, if I am going to change the beans to coffee beans, if I am to get any sleep that night. :drinker: They taste the same, as I use them in a tomato sauce. Just thought I could be lucky and reach my goal on lowering my bodyfat by 5% 2-3 weeks earlier. It is not that I am…

ya, that's also why I like my Wii so much. And find it much easier to find half an our or a whole our at home, than going to and from a gym first. I have a lot of different kinds of games for it, depending on, what I feel like doing.

I have Sports and Wii fit plus too.

In Denmark we actually use these numbers Number Danish American 10(6) Million Million 10(9) Milliard Billion 10(12) Billion Trillion 10(15) Billiard Quadrillion 10(18) Trillion Quintillion 10(21) Trilliard Sextillion

I have just started using Get fit with Mel B. Else I use Wii fit plus a lot, and sometimes Ea Active 2. I have recently bought a lot of games, that you can se on my list on my profile, but have not tryed them all yet. I hope they are different, so I will get to use them, at least that is what I have bought them for.

What games do you play?

I would start by walking. You will get less injuries walking than if you run. You will find it easier, very soon I guess. That is what i did. You should drink at a liter more. I have learned that you should drink 1/3 of your bodyweight in kilo in deciliter, but no more than 4 liters as you should if your weight is 120…

I use Wii fit plus for training 3-4 times a week. I have made my own routines of mainly yoga and yoga like activities. I also walk, but we will have snow here soon, and I find the Wii fun and can still do some exercices. I have recently bought a lot of used exercise games for my Wii of different kinds, but have not tried…

I guess you have lost your weight faster, than what your skin can follow. Your skin is elastic and will fit your body eventually. Being 18 it should not take very long. You should drink about 1/3 of your bodyweight in kilo in deciliters, from what I have learned, to give it the best chances.

I am using Wii fit plus at the moment the most, where I have made my own routine. I am also using Ea active 2, that is a bit harder, but need to find out how or if I can remove some exercises, as I prefer to be a nice upstairs neigbour, and not do so much jumping. I actually also use Wii tennis, I hope it trains my left…

Sure, if you know how to it could be fun. I have no idea on how to

Thanks. I have acually looked at it, but have bought some others and found I had used enough money for training games for a moment.

I have been using these for a while Wii fit plus Ea Sports Active 2 And have just tryed The biggest looser for the first time today. I have more, and have bought some extra on Ebay, that I have not recieved yet, but I guess I will first get to try them next winter. What about you?

I am playing with my Wii to train

I guess I am pretty far from you. I have just reached 456.

I think it could be fun playing against another. I have never tryed it thoug.

I have just made some routines, but am rather new too. I have been using it for about 14 days now.

I am from Denmark in a town about 50 km from Copenhagen

I have Wii Fit Plus