Fit_in_Folsom Member

I am fairly new here, looking for friends to support as well. Feel free to add me.

Family is doing Ham an Smoked Goose. I will be eating the Goose, some quinoa, and lots of veggies :)

I would hug Sugar. Maybe even offer a dance :)

That is funny! :) I had bizarre cravings as well.

I have found that the guide was very accurate. I am on day 4 now, and the transition is much less severe on my second go around. Easy peazy...just get past day 7 and it is all behind you in my opinion.

Great to hear. I had great results as well. I am just starting again...day 4 for me. Feeling great.

I have used BPC. I find it does what it claims, but the Kerigold butter and MCT oil is not a good blend if you have alot of carbs as others have said. Also, just be aware that for some, it messes their digestive track for a while. It did not do that for me, but I use coconut oil for cooking, etc....

I am finding that Paleo style eating is making me far less hungry in general. I am not forcing myself to eat, but not eating half as much as I used to....

I am new to this group and MFP, but have done Paleo on/off for the last year. I started a year ago by doing the Whole30, and completed the program for 33 days. I agree with everything people have said above. It is about eating quality food and not counting cals. I got very sick last year and went to an integrative doctor…

Great to hear that people are doing the Whole30 and/or Paleo. I did 33 days, lost a good amount, but it really turned my health around. I think the health benefits far outway anything else, and I agree, Paleo is more sustainable than Whole30 for long-term. Feel free to add me if anyone wants any encouragement!

Nice to meet you. I am SO glad to find support on this website. Most people in the general forums do not get this lifestyle at all! :)

Thanks. Good to know. I have seen the same reaction. I was just trying to see if anyone else is doing it. I am doing the same rules as Whole 30 to see how it helps for 5 days. I am on day 3. Last year I did 33 days and had amazing results.... I need to find the groups you are referring to.

That website above is great. I use MRM protein powder. I get it from Amazon. Good pricing and cals are not bad.

I have been using MRM Vanilla. 85 Cals for a scoop and tastes very good. I add in half a banana and some Maca Root, and I have a very good and energetic shake. I get most products through Amazon. great prices.

Agreed on the above comment. I am new as well. Week 2. I like the support that friends give here. Feel free to add me. I try to encourage everyone!

I am not saying I eat a perfectly clean diet. Clean for me is avoiding any boxed or processed items, and eating whole foods and organic/free range when possible. I hunt/fish so I have Elk, Moose, Venison, and fish from the Ocean. I try to buy free range chicken and grass fed beef when on sale. I buy organic veggies and…

This is my opinion, but as a former endurance athlete, I would tell you what worked. It is not about counting calories if you eat clean. Clean though needs to be defined. It is for me, no dairy, grains, bad oils, sugar/sweetener, chemicals, or anything processed. When I did X Fit, they preach from a book called is starts…

Cut, Sculpted, and looking good.

Nope

9.5. Very well done.

amazing eyes :)

Dance for sure! :)

spank

Negative.

Thanks man! And you are stud, in all the straight ways.... LOL

Nice body! Cute face!

In my more fit days, I purchased this scale. I still have it 7 years later and it is the best thing I have ever used. It is worth the money in my opinion: http://www.amazon.com/Tanita-BC-549-Ironman-Composition-Monitor/sim/B003IQDPYG/2

I am new as well. Feel free to add me anyone. I love motivating and encouraging others :)

Nice job. I think finding out what our demons are is the first step, then kicking them in the @ss is the next ;-)

Welcome! You will do this. Find some friends, set realistic goals, stick to your goals, and get lots of encouragement. Feel free to add me as a friend. I like to motivate people :)