Fit_in_Folsom

Nice graph! Very true...goes to show you that good metrics can help! Thank you

in Don't Stress the Stalls! Use this to help from being frustrated Comment by Fit_in_Folsom April 2017

I agree with the others. You can definitely see a difference. Nice job. Keep it going!

in Feeling discouraged, no results from 30 day shred! :-( Comment by Fit_in_Folsom April 2017

Very impressive! Well done!

in Before and after on 1200 cals Comment by Fit_in_Folsom March 2017

Welcome man. Feel free to add me. Big supporter.

in Hello Comment by Fit_in_Folsom March 2017

Some amazing work...you are making GREAT progress!

in Halfway to goal w/pics Comment by Fit_in_Folsom March 2017

I use them for travel, and when I am on the go. If you can find them on sale, not bad. They are overall, not bad nutrition, but as JB said, much better to plan a good breakfast.

in Quest bars Comment by Fit_in_Folsom March 2017

To everyone, some amazing progress! Literally life changing and highly motivating!

in 5'6 - 5'7 before and after pics please! Comment by Fit_in_Folsom March 2017

Northern California...

in Where you from? Comment by Fit_in_Folsom March 2017

I am trying to get to my goal weight as quickly as possible, and it is one of the things I cut out. I love wine and live in California in the wine country, so it is not easy...LOL

in How many of you guys still drink while dieting? Comment by Fit_in_Folsom March 2017

Anyone can add me. I am a big supporter and just ask that people be active and respectful.

in Post here if you want more friends! Comment by Fit_in_Folsom March 2017

Feel free to add me. If you are already using IIFYM, you are ahead of most. I am a great supporter.

in Looking for pals Comment by Fit_in_Folsom March 2017

Quest are good. Expensive but good. There are others out there...I just have a hard time justifying $2.50 US for a bar. I have found them on sale once in a while...then they are a good deal

in Recommend me a good protein bar type snack Comment by Fit_in_Folsom March 2017

I just wanted to give a personal shout out to Vismal for all he does for this group. There are a handful of people that really devote their time to paying back to this community. He is one of them and he really knows his stuff. Thanks man!

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by Fit_in_Folsom March 2017

Anyone can add me. I am very active and encourage those that are active as well.

in Need friends. Comment by Fit_in_Folsom March 2017

Agree with Rene, most food you measure after you cook it, but grains like rice and oats, are before...

in Need help on calories please!! Comment by Fit_in_Folsom March 2017

Folsom, outside of Sacramento here....

in Anyone from CA East Bay? Comment by Fit_in_Folsom March 2017

Sacramento Area here

in Northern California ? Comment by Fit_in_Folsom March 2017

Feel free to add me. I love eating low carb and "clean".

in Hello Y'all Comment by Fit_in_Folsom March 2017

Love to support people. Feel free to add me.

in Low Carb and I need friends, please add me... Comment by Fit_in_Folsom March 2017

I put a plan together...and then have friends around to support me. Log your food, log your workouts, be totally honest, and ask others for accountability. Feel free to add me.

in Back again! Comment by Fit_in_Folsom March 2017

anyone can add me. I am a strong supporter! Very nice work!

in Looking for friends...75lb+ to lose Comment by Fit_in_Folsom March 2017

Hydration for sure. The more exposure you have to the altitude you are going to be at, the better. Everyone adjusts differently. Expect headaches, some nausea, but listen to your body. If you are feeling sick, go down...I have done a fair amount of high altitude climbs (>14K) and anything above 10k is something that you…

in High Altitude Hiking Comment by Fit_in_Folsom March 2017

Not fun. I was in Yuba when the sent out the evacuation notice. Not fun at all. Glad they have that fixed...well, in motion to be fixed ;-) Glad you are okay!