Fit_in_Folsom Member

Nice graph! Very true...goes to show you that good metrics can help! Thank you

I agree with the others. You can definitely see a difference. Nice job. Keep it going!

Very impressive! Well done!

Welcome man. Feel free to add me. Big supporter.

Some amazing work...you are making GREAT progress!

I use them for travel, and when I am on the go. If you can find them on sale, not bad. They are overall, not bad nutrition, but as JB said, much better to plan a good breakfast.

To everyone, some amazing progress! Literally life changing and highly motivating!

Northern California...

I am trying to get to my goal weight as quickly as possible, and it is one of the things I cut out. I love wine and live in California in the wine country, so it is not easy...LOL

Anyone can add me. I am a big supporter and just ask that people be active and respectful.

Feel free to add me. If you are already using IIFYM, you are ahead of most. I am a great supporter.

Quest are good. Expensive but good. There are others out there...I just have a hard time justifying $2.50 US for a bar. I have found them on sale once in a while...then they are a good deal

I just wanted to give a personal shout out to Vismal for all he does for this group. There are a handful of people that really devote their time to paying back to this community. He is one of them and he really knows his stuff. Thanks man!

Anyone can add me. I am very active and encourage those that are active as well.

Agree with Rene, most food you measure after you cook it, but grains like rice and oats, are before...

Folsom, outside of Sacramento here....

Sacramento Area here

Feel free to add me. I love eating low carb and "clean".

Love to support people. Feel free to add me.

I put a plan together...and then have friends around to support me. Log your food, log your workouts, be totally honest, and ask others for accountability. Feel free to add me.

anyone can add me. I am a strong supporter! Very nice work!

Hydration for sure. The more exposure you have to the altitude you are going to be at, the better. Everyone adjusts differently. Expect headaches, some nausea, but listen to your body. If you are feeling sick, go down...I have done a fair amount of high altitude climbs (>14K) and anything above 10k is something that you…

Not fun. I was in Yuba when the sent out the evacuation notice. Not fun at all. Glad they have that fixed...well, in motion to be fixed ;-) Glad you are okay!

As most people know, California has had some serious rain. This is a local lake called Lake Pardee that is normally crystal clear and the water is brown. Still gorgeous!

That is a gorgeous bridge. I just got back from that area this evening. Never knew it existed!

Those are very artistic. You have talent!

That is an awesome photo! Very cool.

I love all these posts. I live in Northern Cal and my son and I frequent the ocean. A picture from not too long ago...

Anyone can add me. Big supporter.

Anyone can add me