Replies
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I am here to lose 30. Anyone can add me as a friend.
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+1 on Hammer products and great advice above. Heed is great for drinks. You can make a nice gel out of Hammer perpechum. Cliff shots or honey stingers and also good. My rule is to start to fuel about 45 mins into a longer event, every 30-45 mins, but...this really a sprint Tri. One big thing that is key, and others have…
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Feel free to add me...
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Feel free to add me.
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Anyone is welcome to add me. Just ask you are supportive and active.
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I am always happy to have new friends/supporters. Just click on the person's profile and you can select add friend
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Anyone can add me....I have been around the block once and working on the second lap ;-)
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Feel free to add me for support. I am very active here
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+1 This is how I do things as well. Having the ability to have a few treats makes it very easy
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Welcome. Feel free to add me as well.
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Amazing work man. Totally awesome!
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Amazing work man. A true inspiration!
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Consider looking at your macros (carb/fat/protein). Many here use IIFYM (If it fits your macros)
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I believe MFP is asking about your job/daily life. Desk job/student is normally sedentary. If you walked all day for your job, that would be more active. Hope that helps
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Agree with what most have said. I don't track sugar, but I do track macros. I use another website for my macro calculations (if it fits your macros).
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I take a multi every day. Not sure if it helps with cravings, but I do think it is important for me. I try to go with some of the higher end brands for quality, but I always question if that is getting me anything ;-)
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Thanks CafeRacer. Anyone need recipes, hit me up. I even started doing my own sushi and sushimi. We catch some Tuna and Yellowtail every year, and that is amazing food
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I do a huge amount of fishing as my son and I live near the Coast. We have fish 2x a week, and I am a single dad, so I do all the cooking. For Mahi, I would make fish tacos. Sautee in a pan with a very small amount of olive oil and some decent spices. Serve up with some salsa, slaw, and maybe some spicy sauce :)
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See a doc. This could be minor or major, but the sooner the better is what I would do.
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Feel free to add me
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What CafeRacer said... Typically, when starting to eat healthier, we go higher fiber foods. And, it takes a while to get used to it. I will never forget when I went high fiber from a high processed diet. Not fun. But, your body does get used to it. I promise :)
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I will eat some roasted almonds that have some coconut oil on them, and a few turkey sausage links. If I am working out, I may have a small portion of steel cut oats and some fruit as well. The protein keeps me full and from snacking. The carbs/sugar from the oats and fruit give me the juice for a longer workout.
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Agree. This is good for accountability and visibility.
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We use ginger to curb motion sickness while on boats/kayaks. It really works well.
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what I do now for sweets is protein shakes with a bit of fat to curve the hunger. My famous is chocolate protein powder, vanilla coconut milk, low sugar chocolate syrup, and some peanut or cashew butter. It satisfied the sweet and was fairly good for me... just had to watch the chocolate syrup ;-)
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I use to race bikes and many of my friends are very high end Cyclists (Cat 2-3). I had a huge sugar craving as well. What I did was went to protein shakes at night with chocolate flavored protein. It did the fix. My friends that weigh 140 just tough it out eating tons of veggies....Not what I can do ;-)
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This is a bit more complicated, as we would need to know if you had Myfitnesspal setup your calorie intake goal or if you did that. MFP as a rule seems to suggest a 1200-1300 diet for many. My opinion is to target your caloric intake of 1290 and don't eat back the cals you burned in exercise. So, you should be good for…
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Welcome. Feel free to add me if you are looking for supporting friends
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Feel free to add me as a friend and shoot me a note with any questions.
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I try to keep my macro ratio in line. If I am going to go low, I will go love on carbs. I do look at sugar.