What are good nutrient levels to attempt to hit to optimize weight loss?

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k3lpy
k3lpy Posts: 1 Member
in Food and Nutrition
I feel like I do a better job following goals when there is a good path ahead of me telling me what to do. What are good nutrient goals for a 5-8 male 180 lbs looking to lose weight? Right now I dropped my sugar goal down from the default by like 10-30 grams or something like that. Any other tips?

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  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
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    The only thing that matters for weight loss is that your hitting the correct calorie deficit for your weight loss goals. So that should be your number one focus.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Calorie deficit... ensure you're getting enough fat and protein.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Hit your calorie targets...in the mean time you can tweak your nutrition...but hitting your calorie targets are going to be numero uno.
  • Fit_in_Folsom
    Fit_in_Folsom Posts: 220 Member
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    Consider looking at your macros (carb/fat/protein). Many here use IIFYM (If it fits your macros)

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