What are good nutrient levels to attempt to hit to optimize weight loss?

k3lpy
k3lpy Posts: 1 Member
edited November 2024 in Food and Nutrition
I feel like I do a better job following goals when there is a good path ahead of me telling me what to do. What are good nutrient goals for a 5-8 male 180 lbs looking to lose weight? Right now I dropped my sugar goal down from the default by like 10-30 grams or something like that. Any other tips?

Replies

  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    The only thing that matters for weight loss is that your hitting the correct calorie deficit for your weight loss goals. So that should be your number one focus.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit... ensure you're getting enough fat and protein.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    Hit your calorie targets...in the mean time you can tweak your nutrition...but hitting your calorie targets are going to be numero uno.
  • Fit_in_Folsom
    Fit_in_Folsom Posts: 220 Member
    Consider looking at your macros (carb/fat/protein). Many here use IIFYM (If it fits your macros)
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