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Thanks :-)
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Wave, Smile, Date
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Agreed with original poster. Include hand washing and I would add one supplement: Cordychi . It is a great immune booster.
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Totally agree on headphones. I would add a towel if you are going to sweat.
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Snowshoeing is hard work! Go for that. You can do it anywhere! Cross Country skiing is great if accessible. You can do this!!!
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I am logging in daily and trying to get serious about my weight loss, my eating choices, and getting myself back into shape. I would be happy to encourage! -Quinn
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Appreciate the info. I do agree. I think I can do 2lbs a week, so more like 8lbs for December. I am guessing that some of this will be water weight as you stated. I am hoping the clean eating will kick things up too.
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Sounds like you have some great goals Steve! You can totally do this thing. Get encouragement and accountability. I find that critical. Look at your strategy too. My kid brother lost over 100lbs doing Paleo eating and workout out 3x a week. Let me know if I can encourage you in any way :)
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I used to be a supplement junky. I would read a fitness magazine or check out the latest craze and go buy that item. My wallet got lighter but not my body. I finally took all my pills, workout powders, protein shake stuff, etc to a real doctor (MD) who specializes in integrative medicine. She told me to get rid of 75% of…
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My Goals: Work out 5x a week (cardio/swim/weights) Drink lots of water ~72 oz Work less hours Lead a more balance life Eat clean 6 days a week (clean is paleo style for me) Find a work out partner or some encouragement.
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First day here too. Just sent you a request.
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Count me in. Just started yesterday. I have 20 lbs to go and want it all gone by Jan. I am a huge proponent of clean eating. I did a Paleo style challenge for 33 days and it did amazing things to my body without even trying. Start stats: 5 foot 9, 201.6 pounds weigh in yesterday. Got on the scale today and down to 200.2.…
