Fit_in_Folsom Member

Feel free to add me. I am a great supporter.

Anyone can add me. I love to motivate others and look for friends to do the same :)

I noticed a few things that could help you. First, your sodium intake on several days is very high. That will cause you to retain water, and it will elevate your BP. Next, consider reducing dairy if you can. Look for a substitute you like (I like Vanilla flavored Coconut milk). Finally, try to swap out a few of the carbs…

Anyone can add me. I love supporting my friends!

I have found that stress can really impact my ability to lose weight. I have had some personal stressors and it really has impacted my ability to lose weight. I have found that when the stress goes, the weight peels off. I went to talk to a doctor about it and she said the key thing to do when trying to lose weight in big…

I have done the Whole30 2x. Very good results. What Metre30 just said is spot on. Whole30 is about awareness and life change. I have gone off that program due to life stresses and will get back on that wagon. I never felt better when on it.

Close to 55 coming down a gradual mountain during the Tecate to Ensanada Bike Ride. My best friend is a semi professional bike racer and routinely gets in the high 50mph range on descents.

Feel free to add me. I am a great supporter....

Feel free to add me. Love to support my friends.

I agree with Kadybaby.... Greens have their own flavor.. Another good low cal option is just rice wine vinegar. Good flavor, almost no cals.

@kelsue35: Very sophisticated debutant

Hug, Dance, repeat...

Gorgeous face

Welcome Liz. Feel free to add me. Getting support is critical on MFP, and now since you have taken the first step, start tomorrow off with the second....Happy to help and encourage. Lots of us here are like that!

David above said it perfectly. We are here to help and support you too.

Boxer Briefs....maybe a shirt

Click on the profile of the person, and you can click add friend :) Feel free to add me if you like :)

Best Article I have read on MFP!

Going out for drinks is easier than I thought...I just ask for sparkling water and lime. Tastes good and healthy :)

I travel right now 50%. Right now, my travel is driving from California to Nevada and at a hotel for a week, then back. I bring a ton of my own food when I go by car....I bring Svelette protein shakes, home made roasted nuts (healthy), fruit, veggies, etc. Also, lots of water and Lara bars for snacks. As an example, today…

I really like the Elliptical machine. A few tips... Try doing interval workouts on the machine. Warm up for 5 mins, then every 2 mins, do one minute of high intensity, then slow down for 2 mins, and repeat. Using the hill setting, you can hit the harder sections as your interval and the lower as your rest. If you do a 35…

Happy to support anyone that would like to add me.... -Quinn

Add me as well....happy to support you! :smile:

Sorry that happened. I have seen a lot of bad advice, discouraging comments, and talking people down in some of the public forums. Not good....Sorry it happened. Most people care how you are doing here :)

I work in an office setting and travel extensively, so I can relate. Feel free too add me. I am a solid supporter.

Looking to lose 20lbs here. Feel free to add me if you are looking for a strong supporting friend :)

Feel free to add me if you are looking for a good support partner.

Feel free to add me anyone. I am a great supporter!

Solid 10

Feel free to add me....