Replies
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happy.
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sure
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5:30 am , dark and cold - 5 celsius now.
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Iced vanila.
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I am afat man.
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Israel , cold rainy winter this year and it makes me hungry.
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46 and very tired too.
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no but i did.
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sure
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after along time without doing any sports, eating alot of junk ang gaining bad kilograms , back in buisnes (i hop). starting tomorrow and want to run 110 km untill the end of the month and 2000 km untill the end of 2015.
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1/12- 8km 2/12-6km 3/12-rest 4/12-8.4km 5/12-6.2km 28.6km/185km 156.4km to go.
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1/12- 8km 2/12-6km 14km/185km 171km to go.
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going for 185km this month. after the 160km challenge of november.
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]1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 8/11-13km 9/11-4.8km 10/11-7.1km 11/11-6.7km 12/11-rest 13/11-7km 14/11-rest 15/11-14km 16/11-7.2km 17/11-6km 18/11-6km 19/11-6.4km 20/11-rest 21/11-8.5km 22/11-13.4KM 23/11-6.3KM 24/11-7.3KM 25/11-REST-stormy weather. 26/11-rest-stormy weather.…
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1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 8/11-13km 9/11-4.8km 10/11-7.1km 11/11-6.7km 12/11-rest 13/11-7km 14/11-rest 15/11-14km 16/11-7.2km 17/11-6km 18/11-6km 19/11-6.4km 20/11-rest 21/11-8.5km 22/11-13.4KM 23/11-6.3KM 24/11-7.3KM 25/11-REST 155.6/160km 4.4km to go. [/quote]
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1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 8/11-13km 9/11-4.8km 10/11-7.1km 11/11-6.7km 12/11-rest 13/11-7km 14/11-rest 15/11-14km 16/11-7.2km 17/11-6km 18/11-6km 19/11-6.4km 20/11-rest 21/11-8.5km 128.6/160km 31.4km to go.
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1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 8/11-13km 9/11-4.8km 10/11-7.1km 11/11-6.7km 12/11-rest 13/11-7km 14/11-rest 15/11-14km 16/11-7.2km 17/11-6km 107.7/160km 52.3km to go.
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1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 8/11-13km 9/11-4.8km 10/11-7.1km 11/11-6.7km 12/11-rest 13/11-7km 80.5/160km 79.5km to go.
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wow!!
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1/11- 12km 2/11-6.5km 3/11-6.4km 4/11- 5km 5/11-4.5km 6/11-rest 7/11-7.5km 41.9/160km 118.1km to go.
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waw!
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1.11 - 12KM 2.11 - 6.5KM 141.5KM TO GO.
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going for a hard one for me. 160km = 100mile.
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sure
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yum. falafel.
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great!
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well i eat 2-3 madjul dates with my cofee , an hour before my running.
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dates
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sure
