joycedomingo1

Offhand guess, you are underestimating your calorie intake. If not, go see a doctor. Ruling anything medical, you are probably underestimating your calorie intake.

I used this calculator (http://keto-calculator.ankerl.com/) to determine my macros.

Not quite a snack, but more of a meal I guess. Spiralized zucchinini sauteed in olive oil. Add tbsp of peanut butter, tsp of soy sauce and as much Sriracha sauce as you want. Sometimes I add two eggs.

Don't weigh yourself daily. Weigh yourself weekly or better yet once every two weeks. Yesterday was Thursday and today is Friday; two days is not gonna give you any idea if you actually lost or gained anything. Water weight alone can account for three pound variance. Heck, I've weighed myself, pooped, and lost a couple of…

If you fall off the wagon, just get back on it. Then drive it around the block several times as penance.

You may not be counting your calories correctly, i.e. underestimating the number of calories. If you are not suffering from anorexia or other eating disorder, your body probably knows when you are full and you are most likely fulfilling your calorie goal intake. Do not worry about starvation mode. You'll only go into…

Bad. You already knew this.

IMO, you should follow the recommended rest days. They are there for a reason - mainly to prevent injuries and give your body time to recover. I would recommend doing crosstraining on your rest days, e.g. core strengthening or upper body workout.