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Hello everyone. One thing that we all have to keep in mind and that it helps when we diet is the way that we eat our calories. "starvation mode" is not because of the number of calories only its also because of the way you eat them. If you spend the whole day without eating and then your dinner is 1200 calories your body…
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Hello everyone! let me start by saying that you "should" be able to eat you exercise calories. The thing is that if you are and you are not loosing weight, then your daily allowance is incorrect. Let me explain. If the apps tells you that you could have 1500 calories a day and you burn lets say 300 doing exercise then you…
