gidgette1972 Member

Drink plenty of water and stay away from sugar for sure. Drink lots of water and get moving! It will happen if you stay on track. Don't look at your journey as a diet, look at it as a lifestyle change. Also, fiber fiber fiber!! Get some soluble fiber that dissolves clear, I use it in anything I drink. You can use in food…

You will fail if you compare your results with non pcos members. Yes it will be harder and take longer, but as long as you working at it you will succeed. My progression has taken twice as long, and I'm ok with that. hang in there.

Binge eating is an eating disorder, and needs to be approached with medical intervention. Until you deal with the issues that are perpetuating this disorder, it will never change. Best of luck to you, it can be over-came. hang in there.

Great job!

keep up the good work!

thanks for sharing!!

great job! thanks for sharing!!

Thanks for sharing! YOu look awesome in your zumba pants!!

great job, you look amazing!

thanks again everyone for the kind words- I have NEVER been a calorie counter until MFP. I try to stick to 1200-1400 low carb calories. I also fell in love with ZUMBA!! I usually do 1 hour zumba class 4 days a week, then I do zumba at home for about an hour the other days. I just added speed walking 2 miles 3 times a week…

thanks for the kind words~

You look great!

starting weight 300+ current 262

test <div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://pic2.pbsrc.com/flash/rss_slideshow.swf" flashvars="rssFeed=http%3A%2F%2Ffeed1330.photobucket.com%2Falbums%2Fw575%2Fbridgettesuzettenurse1972%2FMFP%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a…

test <iframe width="480" height="360" src="http://s1330.photobucket.com/user/bridgettesuzettenurse1972/embed/slideshow/MFP"></iframe>

As the other gals, I too have PCOS- by sticking to a low carb diet and regularly raking my metformin I have been able to lose 28# since Jan1. Sticking to my 1200 calories is very important and do not eat calories that I have lost during exercise. Oh, Lost of water as well.

Way to go!!

awesome, way to go!

I would love to add new friends as well! invite by email bridgettesuzette@live.com

I do zumba 4 days a week along with healthy eating (most of the time) I have lost 25 lbs since jan 4.

I was just thinking to myself about the same thing today !!

great work!

you should feel so proud, to have the strength at such a young age to overcome your obesity shows you can grow up to be and do anything! Great job!!!

Thanks for sharing!

Thanks ladies for the great tips, I think I need to just get rid of all the temptation , however with kids it's going to be hard.

I am going to try zumba for the first time tonight. I must admit I'm a bit nervous. I am the heaviest I have ever been #300. I also suffer from anxiety disorder so I hope I actually follow through with my plan and walk into the gym.