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I would strongly recommend getting a trainer to start you off. Once you start to lose weight, you will want to improve definition in certain areas, and a trainer can show you how to do that. Most importantly, you need to avoid injury, and when you first start, you are more susceptible to injury because you may have bad or…
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Have you considered hypnosis? There are lots of online hypnotherapy sites that offer free or inexpensive downloads for all sorts of things including help to stop smoking and motivation to go to the gym etc.
