TwistedLiquid

Thank you for that Azdak. I can see how people can easily fall into a plateau thinking they can follow the same regimen they learned the first day with a trainer. I myself have done plenty of research to avoid these types of mistakes and strive to learn more as I continue to lose weight. I just feel like I'm the scum of…

Its good to hear im not alone in that aspect. and yes they do push the suppliments too which i dont think are necessary either simply good ol' fashion proper dieting does the trick for me. I feel very confident about my form with machines and free weights alike. Thanks for chimeing in I was starting to think I could not…

a person who has more body fat than is optimally healthy. weight is not the only factor without considering height, body type, and relative amount of muscle mass, such as BMI statisical measurements. use the BMI calculator under TOOLS on MFP that will tell you what your Ideal weight is and I beleive it to be accurate with…

Maybe not aroused, but it definately draws attention. like banks maybe my spouse or I may comment on it but it doesn't lead to anything. Most of the time we laugh about it or point out a nice set of boobs. I think most men wouldn't be aroused by some brief nudity, but if the chick was rubbing herself very sexually even…

You need to do rehabilitation exercises with very light weight and slow unlike losing calories you need to take it easy and simply move the muscles or you could stay sore for days. There is no need to keep that heart rate up for this one.

Ha thats hilarious. I too had a couple of beers last night. But I think I burned them off playing football all night long. at least i hope I am but I guess it doesnt matter if vacation calories don't count.

I dont believe thats strength training. Strength training is when you increase the weights for your muscles to get stronger I think you are toning. 3lb weights may not be enough if your hitting a plateau. Increase your weights just a bit and keep your heart rate up do some jumping jax or jump rope before the game. If you…

The longer you hold your target HR the more Cals your gonna burn. I think you can hold it at 65% to 70% of your maximum heart rate without passing out. and don't over heat your body wear something comfortable and light.

welcome Im new here too. good luck.

I love the way you think. that kid was brain washed.

There is no challenge to be met I am perfectly happy being shallow. I cant stand all of that sugar coated talk. Just like yourself I am who I am personally and thats not going to change. by the way i believe kathy made a stupid decision. thats what being soft does to you.

I agree with you and your question i would like to see a few answers on that. I also agree with your statement on how thin people always think their attractive being thin doesn't mean your attractive opposed to being overweight and unattractve. Like I said before some people are butt ugly "inside and out" like me.

Well not that im on everyones good side. I am glad to see all of you supporting each other. It was just a simple comment. Call me shallow and what not, I just hope someone like me makes you feel better about yourself. For the record I am all grown up I just happen to think for myself and not go with mass majority. believe…

no keep reading. I'm the first to admit I am an a-hole. everyone hear is a lot more supportive than I am. Don't let someone like me stop you from fullfilling your goals. by the way how is this attractive? http://www.dailymail.co.uk/pages/live/articles/showbiz/showbiznews.html?in_article_id=552792&in_page_id=1773

"comes from within means who you are inside, your heart, the way you act, the way you feel, the way you percieve yourself to others" yes I will give you that. I dont mean to stir things up but I simply didnt agree with this question. I'm sure you are a great person, and I am not directing any of these comments directly to…

thats right the poll states overweight and very attractive. I didn't say overweight is ugly. I am saying overweight is unattractive. Therefore I cannot believe anyone can be "overweight and very attractive". I believe only someone with insecurity issues would state something of that nature. Just admit it overweight is…

I understand some people are simply butt ugly, like me and some are absolutely gorgeous regardless of weight, But I argue that you can be attractive and overweight. Regardless of how smooth clean and round beutiful eyes and skin you have, The fat is simply unattractive. Which is why Im here. Im tired of looking and feeling…

this is definately a chick question you can't be overweight and attractive thats bull.

i burn about 1080 a day according to MFP sometimes i think its wrong but I workout for 2 hours a day 4 days a week. I do Cuircuit training with high intensity cardio In between excersises for 2 hours to keep that heart rate up. at the end of my workout my body simply cant take anymore. otherwise i would keep going. By the…

Dude im saying the same thing why bother excersicing if im gonna eat it back those cals anyway! i burn at least 1080 a day i have a hard time eating all those calories over 3000 sometimes i am 1000 calories short with an average of 650 short Im just way too full to eat it all. i eat about 600 brkfast lunch and dinner…

CARBS… Evil or Not? Article by Sharon E. Griffin, Ph.D., LN Is your head spinning from all the "low carb" hoopla? It's everywhere these days… "Low carb" specialty foods, "low carb" sections at the grocery stores, even restaurants and fast food chains are jumping on the bandwagon with "low carb" versions of popular meals.…

I voted. Great show. how could they possibly make it safe to lose more then 10 pounds a week?

nuts

your right your metabolism doesn't stop and start every 24 hours it is countually processing all the energy it needs as long as you don't stray too far week to week you should be fine.

The best way to save money eating healthy i have found is simple, here is a break down: 1. Find the best deals in your erea for grains, dairy, vegetables, fruits, and what have you. 2. Create a spreadsheet with all the prices of these produce. 3. Create a list of the meals you want to eat. 4. Now calculate how much each…