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Saute up some crumbled tempeh with a dash of tamari- DELISH on baked potatoes, with a nice dollop of salsa or sauteed mushrooms (or something else on the juicy side). Yum.
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Also, really focus on tuning in to your hunger levels. My nutritionist is working w/me on this. So if the hunger scale is from zero (starving/famished) to ten (gorged/Thanksgiving day), you should be eating something when you are about a three (hungry-- not starving, not just a tiny bit hungry), and stopping when you are…
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I don't really know but there was one thing I noticed in your comments. I wonder instead of the words "skinny" and "fat" you can try "healthy". Because you have to keep reminding yourself these are all your challenges to getting more healthy, both physically (your body is nourished) and emotionally ( you are at peace with…
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Sent you a friend request! I've gone all plant based too!
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Hi I am new to vegan too, although have dabbled before, and have been mostly vegetarian for many years (w/eggs/dairy and occasional fish). Now I've been vegan for about 5 weeks. I have been using ideas from Happy Herbivore meal plans to get started. It will give you ideas and a weekly meal plan to try it out is $7. A…
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I went to a nutritionist that said something similar. Actually she said she was OK as long as I ate some sheep cheeses and some eggs! Random! I told her I wouldn't be coming back (and why), and found a new person. I actually asked whether the new one can support me in a plant-based diet before the first appointment. The…
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Third vote for Happy Herbivore. If you really do it and spend a couple of hours one day of the week (takes me 2-2.5 hours, you'll have food for all week, which is AWESOME! So in the am leaving for work, I can grab one of several containers & am out the door. Same coming home starving. The recipes are easy and normal…
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Send me a friend request if you want to be buddies to check in with each other. I just moved to plant-based/ vegan 5 weeks ago. I have been veggie (ovo-lacto) for years but now going vegan who-hoo!
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Yes I want friends! I am new to the community side of mfp, been doing my own thing logging for a while. I am on a long haul for 80# to be gone forever!! Friend me !
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I am a single mom to one- age six.I need buddies to check in on! I am 12 pounds into an 80-pound goal. Logging daily. Would love any and all support!
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Just starting out, but have lost an average newborn so far :)
