canorth40

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  • Wow! I'm happy for you! You are an inspiration! Hugs, JT
    in A little over a year- from 412lbs to 293lbs Comment by canorth40 November 2013
  • Hi Do you eat eggs? Whip up an omlet with whatever veggies you like. Also - chocolate bars - they can really put on the weight! I know they are mostly sweet but..... the coconut ones are not bad. How about pasta? With that creamy sauce, instead of the spaghetti sauce. It is high fat, but that is what you need perhaps?…
    in recovering from an eating disorder Comment by canorth40 November 2013
  • Hi - First - love yourself - you are worth treating well! Start again. The idea of eating lots of fruits when you get 'out of control' is really good. I am trying an old way - low calories one day and higher calories the next. From an older book by Sandy Sprung : Candy, Chocolate, Ice Cream and How to Lick'em. 1973 (The…
    in What to do for shakiness/hunger? Comment by canorth40 November 2013
  • Unless you are 3 feet tall :-) you are not overweight at 122 lbs. Be happy! This could be just 'water' in your system too, which is not a bad thing.
    in So Upset! :( Comment by canorth40 November 2013
  • I'm new too. :-) First start measuring yourself, bust, waist, hips. With that kind of exercise you will be making muscle - which weighs more than fat! Maybe you will see inches gone and will not be discouraged?
    in Hi. I'm new Comment by canorth40 November 2013
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