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I too have hypothyrodism. I have looked at different calculators and BMR/TDEE and still confused or curious if that really works. I started out eating 1200 calories. Not eating exercises calories back(just got a HRM) lost some but for such a small amount of calories would have expected more. I have upped my calories to…
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I do planks with my other ab exercises. But sadly can't hold it long enough :(
