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OK I should be eating at LEAST what it haves in my calorie goal?
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Add me! Im looking to lose 120 pounds. Ive already lost 30. Yay! And kinda slowed down when it got cold because i prefer to exercise outside in warm weather lol.
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SW: 315 CW: 285 GW: 275 Weigh in Dates: 2/1 -285 Im in !!!
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You put your body in starvation mode. You need more calories for the amount of exercise you are doing
