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Hmm, this is definitely a common problem for many. My two cents, prioritise either one exercise method (cardio or resistance training) OR use resistance training to benefit your cardio. For example, use non-sport specific resistance exercises to benefit your body's functional capacity. Things like: Core development…
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my past life exactly. straight up thought i was the only one who could easily plough a lough. particularly if it were Ploughman's come to think of it -.-
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Ive just come off a three month trial of 5x5SL, strongly recommend it for someone in your position. Also, Wendler's 5/3/1 program. But if you want to jump into something ASAP these are the four I always involve regardless (main source: Elliott Hulse) 1) Front Squat (intermediate leg/posterior exercise) 2) Dips (simple…
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Healthy fats are a good, sneaky way of easing calories into your diet. After realising I was losing too fast I used coconut oil in place of butter and cooking oils (even used it as a spread once). Just an example. The fats also help with anti-flammatory purposes as well as cardiovascular benefits. And, coupled with a good…
