melinda6569 Member

the only thing i know is the asparagus and butter.. LOL. ( sheltered life i guess). I would google the calories on the things you like there and take it from there. Good Luck!! :wink:

Welcome to the family..anyone can add me as a friend :happy:

welcome to the Family..you will love it here...feel free to add me as a friend. Good luck to you :drinker:

Welcome to the Family..This site is Great! Feel free to add me as a friend..Anyone can :smile:

welcome to the family..you will love it here! feel free to add me :glasses:

Hi I am so excited i found this website.i have actually lost almost 40 pounds since September but only 12 since i have logged on to here.I hope to loose another 35 just to be Healthy...You will Love it here. Feel free to add me as a friend ( anyone can)..Oh and i am 41..Good luck to you..

i would love to know that answer to..and when you count the calories is it raw or cooked?

it took me about 3 weeks for my stomach to shrink and feel full off of smaller portions..if you are still hungry just make smart choices fruit or veggies..Do not ever starve your body..

i agree with these..

You will Love it here. Feel free to add me as a friend!

Total A ** Hole..:explode: sendin you a friend request..You will love it here we will never ever treat you like that..Good luck and Welcome!!

I just take my music and magazines in there and lose track of time..i love it! i love the heat

Feels really good to have the heat penetrating deep into your bones..

Thank you everyone..I will not log sitting in the sauna. But i do enjoy it so i will keep on doing it.. Thanks Again:wink:

I want a new tattoo and to add to an existing one..Also i would love to spend a whole summer in a brand new bikini without hiding uner a towel..

Awww.don't cry.. It happens to me all the time! every Monday i weigh 4-6 pounds more than friday..But by Tuesday or Wednesday i am back down..I am not sure why it happens maybe change of routine. were you at a higher altitude? Maybe your body held on to all of your liquids..weigh yourself on Thursday you will probably be…

I agree..more protien and eat your calories..

You look AMAZING! Great Job..Thanks for posting the pictures it helps us all realize we can reach our goals :drinker:

Good Luck..You will Love it here! :drinker:

Welocme to the Family!! You will Love it here..you can add me :laugh:

Don't look at it as a diet. look at it as a change of life. You need to get healthy for that little girl. so you can be around to watch her walk down the isle. Good luck to you. you can add me as a friend if you would like.

you can add me as well..

You will Love it here..you can add me as well..Welcome to the Family!

That is Awesome..Thanks

I agree with everyone..Lower your sodium..stay away from processed foods. if i can't buy it in the produce section or at the meat counter i try not to buy it.( except Tuna and Oatmeal) read all Labels..I do have teenage boys so there is always junk food in the house. You might be stressing over it too much too which stress…

Nice Job..keep up the great work :bigsmile: :bigsmile:

Temecula, California

The way i see this is if you try hard and don't give up you can acheive the goal of 160- 165 before December..That is losing 2 pounds a week. Obviously the more you have to loose the quicker you will lose ( maybe 3-4 lbs a week in the start) and as you start turning fat into Muscle you will feel like you hit a Plateau.(…

Welcome to MFP you will Love it here. Just be honest with your logs and you will do GREAT!!

What a great Inspriation! Thank you for Posting the pictures it helps keep me going..You look Awesome =) Congratulations on your success!