SSHARIF777

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Thank you all for these posts...I was just asking someone about this and now I think I got it. I have not been eating enough....today I turn the corner!!!!

in If I eat 1200 calories a day, and work out which burns 300-4 Comment by SSHARIF777 January 2013
Thank you all for these posts...I was just asking someone about this and now I think I got it. I have not been eating enough....today I turn the corner!!!!

in If I eat 1200 calories a day, and work out which burns 300-4 Comment by SSHARIF777 January 2013
i use the GNC LeanShake ( Vanilla is great...Cookies & Cream is even better - just tried the Strawberries & Cream...its good too) I only do the shake after a work out as a recovery drink. In the Morning I use a BB Product called Shakeology....I LOVE IT AND IT DOES SO MUCH MORE .

in PROTEIN SHAKES Comment by SSHARIF777 August 2011