mtizi Member

I do coconut oil chocolate. 1/2c coconut oil 1/4 coco powder 2tbsp sweetener I make them in bulk and throw them in the freezer

There's a keto group that could help you.

Like Udi's bread & bagels. I think Bob's has the best gluten free pancake mix. Look into tiger nut flour for baking. I love it & it's 1 to 1 ratio to wheat flour. Um, no, you actually want Gluten free. You be surprised what can contain gluten like soy sauce, vinegar, shampoo, etc. Unless, it says gluten free don't drink…

What is MFF?

Spaghetti squash!

Agree! You need some fat bombs.

Only do if I'm hungry.

I second weights. I world get a personal trainer for a couple of sessions to show form. Kettlebell are great & I've heard it really helps backs, maybe cause of the swinging.

I buy the 2oz packets from Justin's PB. I can not be trusted with a jar! But a ton today cause they were $.50!

Though mostly Paleo, Against all grains had a lot of recipes for SCD.

To be low carb, usually yes. I love these. Eat one then meat the rest of the day! Keeps me full for hours. http://kateshealthycupboard.com/gluten-free-recipes/brownie-fudge/

Thanks.

What is HWC?

Have you tried Slippery elm root for the acid reflex? It's really works for me.

What is HWC?

My husband told me, "Your butt is average size now!"

I was going to suggest coconut oil too.

Allergy test don't always show gluten intolerance. I went completely gluten free cold turkey. Looking at the gluten free alternatives, I decide that I didn't want eat processed foods anymore cause there's a lot of junk in them. I started looking at recipes to make my own treats. Also, the more whole food I eat the less I…

I want to be strong and prove to myself that I can to do this! I've always wanted to be a runner but I've also wanted to be the girl people say, "Wow, she can lift that." Another big reason is my son. He's special needs and can't walk. He weighs about 40 lbs. I want to know with out a doubt if something happened I could…

AWESOME!!!!!!!!!!

I know weight is subjective so much factors in. I've never been a healthy weight so I have no idea what I should weight. My main concern is having a healthy strong body. My son is special needs, weighs about 40 lbs and can't walk. With everything happen in the world (recently close to home), I want to know for sure that I…

Usually nothing. But I also tried the weight scale at the gym and with clothes it was usually only a couple pound higher then at home. I've had big losses like this before but usually it's the first week of changing what I ate.

Sorry. Mostly the question is could have really lost close to that much fat or is it mostly water? Forgot to had I've started jogging. 45 sec of jogging with 2 minutes walking for 20 minutes this week instead of the usual elliptical.

I'm the same way, I LOVE desserts! I get one cheat meal a week which includes a dessert. I track the meal but not the dessert simple because i have no idea what's in it. I eat mostly vegan and always gluten free. I found an awesome vegan restaurant that also has gluten free meals and desserts. So I eat every cheat meal…

I've been a gluten free mostly vegan diet for a while. My husband is french so lots of bread. I usually make something for him and he takes the left overs for lunch. I like mostly snack foods, vegs w/hummus, apple and peanut butter, etc. So I just fix myself something easy.

I say I have an hour glass figure from hell. I got up to 330lbs and still had an hour glass shape. I lost 70lbs and it all came from the arm pits down and the knees up. My arms only lost an inch and they are HUGE! My calves same thing. Lost nothing.