dennysingleton Member

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  • Sashimi (sushi without the rice) - when at work - PF Chang's has a few appetizers that ill eat for lunch (ahi crisps, tuna Tataki) that are low in calories, but high in protein. I also have started eating buffalo meat - very low in fat and very filling.
    in Would really like some high protein lunch ideas please! Comment by dennysingleton January 2014
  • Go with smaller / lower weight and do exercises that give you a cardio workout. For me, cardio seems to burn more fat than lifting. I have started combining the two - 30 min elliptical, then lifting weights - keeps the heart rate up during weight-lifting. Avoid the exercises that leverage your body weight (squats, lunges,…
    in starting to lift, few questions Comment by dennysingleton January 2014
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