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I am in for the Christmas Challenge (see previous post),, and I have a quick question: I work 12 hour shifts in a hospital as a nursing assistant which includes a lot of walking and very little sitting. How do I chart that for exercise? When I calculate 10-11 hours of walking even at a slow pace, it gives me a gigantic…
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I'm in. Just started and 15 lbs by Christmas is a great goal.
