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I'd like to see this group have more activity as well. Feel free to add me.
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I would not adhere to any of the information you read about professional bodybuilders. They are chemically enhanced and as a natural lifter, we could never train like them. It's very unrealistic. To keep things simple I'll break the rep ranges down into four categories: low-reps/high weight, medium-reps/somewhat high…
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Crank up the weight, tone down the reps, and stick to 5-8 reps per set. Perform compound movements keeping your reps in the 5-8 range and incorporate isolation movements keeping reps in the 8-12 range. It's doubtful you will regain your strength in just a few weeks, but you will be amazed at your muscle memory. Stay…
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I've added the FAT field to my diary. I'm not sure what the optimum percentages should be. I was merely guessing based on what I had read online. And as we all know, if it's on the Internet, it must be true. HAHA Could you make suggestions as to what the macros should be? Is 2000 cal enough, too high to lose or too little?…
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I also wanted to make note that I bought some keto sticks. Just to make sure I'm not crazy, I have my wife take a look at them to see if the color has changed. Nothing! She says it looks like it's showing a trace, but I think she says it just to be supportive. I feel like I've been doing this long enough to be in ketosis…
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My diary is open now. Sorry about that. Please take a look and give me your thoughts.
