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My favorite Inspire flavor has been the Coconut that is only available for a limited time as a seasonal flavor. I am stocking up on that one! My favorite everyday flavors are Carmel Latte and Peanut Butter Cookie. The Unflavored is great for adding into soups. When it comes to mixing with hot liquid, you have to "temper"…
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Hello folks. Just checking in. Being completely honest that I have not done ANY of the videos or the Squat challenge I set myself last week. Not a single day of it. Not going to beat myself up about it, just going to keep pushing on. I did do a lot of walking this weekend. Had a 2 pound loss last week. I may or may not do…
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I'm not keen on the BL video, mostly because I'm not a Jillian fan, but I have another BL DVD at home that I will do. I'm also setting myself a Squat challenge. I downloaded an app on my iphone which will build in intensity day by day throughout the month. These willo be my April activity goals.
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Yay! Glad to know I'm not alone! Nice to meet you!
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Dr appt today showed that I have lost 5 lbs in the past 3 weeks. That's pretty good for starters. Blood pressure is getting lower and that's a good thing too. I don't do weigh-ins at home at the moment so I'll need to wait for another 3 weeks to see new numbers, Kinda of nice not to obsess over numbers too much. Just get…
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Sending friend requests to you all. I'm not new to this site but I am starting over. 21 days of tracking so far., Even tracking the unhealthy stuff to be honest with myself. Would enjoy having some new friends to share encouragement with each other.
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I'm pushing 40 and happily Childfree. If anyone wants to add me as a friend I would be very happy to reciprocate. :)
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Just checking in while I have a quick moment. Yesterday was my 20th day of tracking. Very proud of myself to have 20 days. Last weekend I did a tremendous amount of walking while on a quick trip to San Francisco. Lots of airport walking, public transportation, hills, sighseeting, more hills, and Alcatraz. My diet wasn't…
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I'm late to the game but I want to play. I started (again!) on March 1 tracking my food after being away from MFP for a year. Today is my 10-day tracking success and I look forward to having a full 31 days of tracking at the end of the month. I purchased a Fitbit band this weekend to count steps/activity and sleep. My…
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This is far from a min-goal. This is a MAJOR goal! You look fantastic and I bet you feel fantastic too! Congratulations on your success!
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Hey folks! I'm not new, but actually a returning member who took a 6 month hiatus from tracking. I can happily say I didn't backslide that far during that time but I acknowledge that I didn't make any great steps forward. I could have eaten better and I could have had more activity each day. Tracking works and MFP is what…
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Hey all - it feels good to be back. I took a haitus for about 6 months and am back to tracking again. During that time I didn't backslide, but I certainly didn't make any great steps forward. I normally don't make resolutions, but I did make a REALIZATION - Tracking my food and exercise on a daily basis is what keeps me…
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Really happy to find this thread. I'm childfree - sterilized! - 38 years old and HAPPY! Would love to have more friends on MFP who are childfree. Please feel free to add me as a friend. I used MFP a lot last year and had some great success. I took a bit of a hiatus and a bunch of my "friends" have gone. Would love some new…
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Previous Group Loss: 147.96 My Loss: 4 New Group Total: 151.96
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I am terrible at drinking enough water. I don't think I'll win this challenge but I MUST participate. Gotta get better at my water intake. Thanks for the challenge!
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Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: 7 hours 19 mins - 96% Tuesday night-Wed: 6 hours 36 mins - 95% Wednesday night-Thurs: 7 hours 14 mins - 95% Thursday night-Fri: 7 hours 26 mins - 96% Friday night-Sat: 9 hours 16 mins - 97% Total: 44 hours 53 mins I would have easily slept 10+…
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Congratulations!!!
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Week 1: -2.6lbs Week 2: -2.3lbs Total: -4.9lbs Have a great and healthy weekend!
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Previous Group Loss: 39.5 lbs My Loss: 2.3 lbs NEW GROUP TOTAL: 41.8 lbs
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Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: 7 hours 19 mins - 96% Tuesday night-Wed: 6 hours 36 mins - 95% Wednesday night-Thurs: 7 hours 14 mins - 95% Thursday night-Fri: 7 hours 26 mins - 96% Friday night-Sat: 35 hours 37 mins - frightening to realize that I WORK more than I get to rest…
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Downtown Seattle!
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Hope you are on the mend real soon.
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Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: 7 hours 19 mins - 96% Tuesday night-Wed: 6 hours 36 mins - 95% Wednesday night-Thurs: 7 hours 14 mins - 95% Thursday night-Fri: Friday night-Sat:
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Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: 7 hours 19 mins - 96% Tuesday night-Wed: 6 hours 36 mins - 95% Wednesday night-Thurs: Thursday night-Fri: Friday night-Sat:
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It IS pretty nifty, Kayln - I have to put the little device in a wrist strap and wear it while I sleep. Every time I toss, turn, fidget in bed it logs the movement so when I look at the results it shows me that I "woke up", for example, 14 times over 8 hours and will calcuate how efficient/how well I rested. It's the…
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Starchike's post reminded me that I own the Just My Size Yoga video, I dug it out of my DVD collection and used it for the first time in a LONG time. The full program (warmup, workout, and cooldown) is aprox 30 mins in length. I fast-forwarded it to remind myself what poses were in it and was thinking "This is toooooo…
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Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: 7 hours 19 mins - 96% Tuesday night-Wed: Wednesday night-Thurs: Thursday night-Fri: Friday night-Sat:
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Great job everyone!
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You are gorgeous! Congratulations on the loss!
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What a fun challenge! And it works perfectly with my new Fitbit activity tracker which tracks my sleep and if I had a restful or restless night: Sunday night-Mon: 7 hours 2 mins - 97% sleep efficiency. Monday night-Tues: Tuesday night-Wed: Wednesday night-Thurs: Thursday night-Fri: Friday night-Sat:
