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Omg so much this! I hurt my knee in 2005 by slipping on some ice. After a dislocated patella and torn ACL and ligaments, it took me almost a year to take stairs normally again. And I will panic if there is no handrail for going down. It's crazy how much one small moment changes your life. My right leg is still slightly…
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My whole family is doing the 17 day diet (although I am not). I know in cycle 1 you have to cut out carbs. I know you can have two servings of fruit (not bananas or pineapple) but it has to be before 2pm. Also, they suggest eating pro-biotic yogurt twice a day. They are really hept on you drinking a glass of green tea…
