salomesotilleo Member

congrats Sarahslim

Hello Group, This morning was my weigh in, I weighed at 159 pounds. I started at 165 now 159. The week has been challenging, I stayed within my calorie goal, I added some new exercise to my routine. I also increase workout time. So its looking bright, trying to maintain and reach my goal of 130 pounds by May 1. Salome

Mandilynnr, Thanks, I will try that. Salome

Hello, This weekend I was very sick, I think I had a stomach virus (my own diagnosis). So, I didn't exercise and luckily for me, I didn't have the stomach to eat as well. I guess it balanced out. This week is my weigh in, Friday will be my second weigh in, I am hoping to see 160 pounds on the scale. Being very careful with…

My biggest obstacle is food. I workout but kill the workout by the food intake. February is the moth of new beginnings for not just me alone but for my whole family. I clean out my pantry. Started cooking with more vegetables less starch. My family went to a nutritionist; which was very educational. So, I believe this will…

Hello Group, This weekend I splurged a little bit, I went to Applebees and enjoyed myself, I still was careful with what I ordered, but was very tempted to eat myself out of many choices. I went over the calorie goal but not by a lot, about 200 calories so still feeling good about taking a little rewards time and eat out a…

The biggest struggle is food, I love to eat. Foods like sweets and bread are my favorite so now I'm cutting back drasticly Salome

weight: 135 pounds; I have 30 pounds to lose to see that and become that. I haven't seen the scale at 135 since my first child. (That was 15 years ago) size 8; currently size 12 ... not a very good number Salome

How did you do with your exercise and nutrition (Monday and Tuesday)? How do you feel today (emotionally)? What is one thing you can do better tomorrow (be specific - eat wheat bread, eat no bread, cut back on sugar, exercise for 10 minutes, call a friend to motivate them and get motivation...) I feel drained, keeping a…

Good evening, What's driving me to succeed in my fitness and health? I am simply tired of being over weight. I have a closet full of clothes for all sizes. I really want to change my eating habits; I have been playing the yo-yo with my weight too long. I lose weight then gain weight. So, I have fat clothes and skinny…

Sarahslim100, I don't have a choice, the kids have to ready for school by 0630, so gives me an hour to myself before making kids breakfast then drive the kids to school and on the way to work. Try to fit fitness in a tight family schedule. Thanks for the post. Salome:smile:

Day 6, Still at it, I'm maintaining. Did my sit-ups routine; did cardio this morning, I walk for an hour before going to bed, just to burn off some calories. Waking up at 5am to start the day with a morning run about 3 miles at 10min/mile pace. Already planned out my meals for the day. I think that planning the meals help…

Today is Day 5:smile: I worked out today, I did my daily sit-ups routine, I do the routine twice a day. It was bad weather today, so I had to do indoor workout, I prefer outside but bad weather, I walked on the treadmill for an hour at 2.5mph. I ate below my calories goal for the day. I did very well, I snacked on…

I am doing the 5K runner, I'm Week 2 Day 1; I walk 4 miles daily; also logging in my food intake trying to stay within the goal.:smile:

I ordered the shakeology, (vanilla, 30 day supply) I also have insanity, which I was doing but fell off the wagon, now I'm ready to get back on fully committed this time. my shakes will arrive Sunday, so I wont be doing the shakes till then but will start on insanity Monday. Monday (day 1) Jan 27 starting weight 165 pounds…

Joined today, place my order, ready to take the challenge

Wow, I joined a gym two day ago and it was great. I would walk in the morning and the evenings I felt I needed a little more motivation so I joined a gym. The good thing is that its open 24 hours and they offer class. So, I congratulate you on joining a gym. I found that the gym has a lot to offer and adds to daily walks.…

Hello everyone, I started My Fitness Pal yesterday and I found it really useful to help me maintain the calories count for the day so I dont go over. Thanks really love the app on the Iphone so I take it with me everywhere. Sal :smile: