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Hi, I just want to say that you might want to consider eating actual proper meals i.e Breakfast; GF oatmeal with almond milk + peanut butter + banana/ smoothie Lunch; GF bread + turkey + salad, or quinoa salad/ soups Dinner: chicken breast + GF brown rice/quinoa + veggies/ fish + sweet potato +veggies etc Snacks; nuts/…
