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I know this is the latest fad, and I was skeptical at first, but you should really check out any ZUMBA in your area because it's amazing. It's more fun with an instructor, but there are even do-it-at-home tricks. It's so fun you'll forget you're working out. I now swear by it. Cheers!
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I think it's really a question of having "fuel" for your workout. I like to workout in the mid-afternoon, around 4-5pm and that's too early for dinner, but late enough after lunch. Make sure whatever meal you eat before and after replenishes what you burned. If you're doing strenght training, give your muscles some protein…
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Are you making sure to eat "the right" foods? For example, lots of fruits and veggies instead of just trying low calorie diet based on sugars and complex carbs? I know this sounds preachy but a lot of times just calorie counts can still leave your body starved as the doctor suggested. I mean technically I can be on a low…
