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LOL!!! Shelly is fine. Its my nickname so please dont stop calling me shelly!!!!
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Bagged cabbage canned baby shrimp cucumber Oat finer Psyllium Pumpkin Protein shakes Tuna pouches soup at hand Cant think of anything different right now. I try to keep it simple and easy.
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I'm doing 1700 to 1800 UDs and under 500 DDs. I was doing 1900 UDs and not losing. I don't have much to lose but want to get 5lbs off so I'm lowering my UDs just a bit to see if that helps. I also do the same days every week. Mon, wed. Fri. DDs. Tuesday, Thurs, sun UDs and sat MD. I like this so I have less days to think…
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Hi everyone. My name is michelle from the lcf board. I love juddd and have been eating this way since right before Christmas. Loosely at first. I have lost about 3lbs and am tweaking things a little so I can lose about 5lbs. I am loving this woe after eating lowcarb for 7 years. This is a wonderful breath of fresh air.…
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I'm new to using fitnesspal and the site and really like. I sometimes have a snack. Depends on if I'm trying to do a fast or not. I try to go from 6pm to 11am without eating but there are times I gotta have something so if I do its sf jello with cottage or yogurt. Just something light.
