Capital_Q Member

GO GIRL GO!!!! Your joy shows in your bright smile!! :flowerforyou:

My Top 3 Favs: Boom Boom Pow - Blk Eyed Peas On The Floor - JLo California Gurls - Katy Perry

Thanks for the helpful advice!!

I can definelty see the sparkle in your eyes now! And your smile from the before to after photo says it all. Congratulations on your journey to health!! Thanks for sharing your photos!

NSV=Non Scale Victory!! Congratulations Matthew! Job well done and super awesome attitude about looking forward and never going back. That's my motto too!!

My weight for 5/2/11 is 195.5. Ready to rid myself of another 5. Let's do this!!

We use a boxed mix for our Weekend Pancakes! Fiber One Buttermilk Mix - High in fiber and tasty too. I add Cary's Sugar Free Syrup, and Coffee for a tasty breakfast!! 1/2c of mix makes 3 pancakes 190 calories 3.5gms of fat 20mg cholesterol 440mg sodium 135mg potassium 36gms carbohydrates 5 gms of fiber 6gms of protien

I'm in!!! Bye bye 5 pounds!

Congratulations!! You look fantastic and I hope you are really proud of yourself. :happy: Thanks for the movitvation!!

Happy to give support. Feel free to add me as a friend! :flowerforyou:

Happy to give support. Add me as a friend! :flowerforyou:

I'm a big stress eater too. I make sure I pack a healthy lunch and snacks to take at work. This way when I wanna eat, I have healthy options to choose from. A big reason we gorge after work is that we didn't get near enough calories in throughout the day. It's natural that you're hungry if you haven't eaten. Remember you…

Enjoy your success!!! You totally deserve it!!

Congratulations!!! That's an awesome NSV!! I can understand, although I didn't quite pass my hubby's weight I was coming really close...one of my personal motivations to get my act together and lose this weight for good. Now he and I are on the right path and I have to say even though he's loser faster than I am, it keeps…

Cory, Congratulations on another holiday milestone!! It is SO exciting to celebrate your success with you! YOU GO GIRL!! :flowerforyou:

LOVE my Wii!!!!! I've been using the Biggest Loser "game' and it's a great workout. Great for beginners and up!! I really break a sweat. Welcome to Wii-fun!!

Thank you, Cory, for this positively motivating thread!! I love my smile, my freckles, my wrists, my smaller boobies. I love that I look so much like my mother! I love that I am getting a waist again!! Created by MyFitnessPal.com - Free Weight Loss Tools 3/1/11 - 209 - SW with MFP Goal #1 - 200 - Achieved 4/11/11 Goal #2 -…

3/1/11 - 209 - SW with MyFitnessPal Goal #1 - 200 - Achieved 4/11/11 4/18/11 - 198.5 - Reached One-derland! What a great birthday present!!:happy: Goal #2 - 195 - By 5/2/11 Goal #3 - 175 - By 9/1/11 Final Goal - 145 - Fit and Fabulous! by 3/1/12 Created by MyFitnessPal.com - Free Weight Loss Tools

Welcome, kaluja77!! You are certainly not alone in this journey here on MFP! Keep track of everything you eat, and get moving, wether it is walking, aerobics, Wii Fitness, Fitness DVDs, doesn't matter - just move!!! Again welcome aboard! YOU CAN DO IT!!

Good luck!! And welcome back!! You can do it!

Thanks for sharing your story ! Congratulations on your success!

Thanks for all the great before and after photos...very inspiring. I needed that!! Created by MyFitnessPal.com - Free Calorie Counter SW: 209.5 CW: 205.5 GW: 150

Welcome Lorijo!! You are in the right place for support! Making sure you get enough calories per day is just as important as not going over your calories. MFP has a great food diary tool...it makes finding our foods super easy and tracking as you go through the day is great if you have it on our mobile phone too! Best…