FromFlabToFurious Member

Ellie, I usually look at calories day-by-day and I've started looking at the back of my food a lot more than I used to. Also, great job on the cardio today, amazing figures! Louise, I'm so happy you got to do a 60 minute walk? You female terminator, you! You feeling any better today? Speaking of female terminators,…

Yeah, 2 handed and the sprints are just on the spot like the sprints and jogs you see in Insanity. My bad, I should have been clear on that but if you wanna Shellify it, feel free, haha

DJ Fresh ft. Dominique and Diplo- Earthquake "Do this *kitten* like everyday, drop like an earthquake"

Yes. Very beautiful.

You came to the right person for a kettlebell routine. Okay so with any kettlebell that's heavy enough to push you, do this: 100 x kettlebell swings 60 second sprint 90 x kettlebell swings 50 second sprint 80 x kettlebell swings 40 second sprint 70 x kettlebell swings 30 second sprint 60 x kettlebell swings 20 second…

It's Valentine's Day and I'm single so I have nothing better to do than to work out, haha. Today, I done Insanity- Pure Cardio and also done some kettlebell work and my fitness class and I bring good news. In the challenge I told you about, I lasted the whole song. It was VERY close but I held it for us Machonnes! I got…

Louise, use all my extra cardio. I logged 80 minutes cardio today. Shelley, keep your minutes if you need them, I've definitely beaten my cardio for sure :) Focus on getting better, Louise! XD

Also, just quickly saying: Has anybody NOT done their punishment? If you haven't, tell me and I'll do them for you so we don't owe anything or whatever. At least then, we can say our team have completed them!

Right here Angi, I've not forgotten! I live in the UK and the only time I really do have free is the night time as all day, I'm either working or working out! ;) I've just been logging in my exercises and my food for the day. I've stayed under the calorie goal and I've just done Insanity and kettlebell work (I know, me and…

What challenge is this? I'm game!

Tempting and as dreamy as it sounds, I think I'll pass! hehe.

I can do your burpees if you want, I don't mind! :) I've just messaged you, Angi and Shelley. I may as well fill Ellie in as well! haha. It's something I think us, as a team, could attempt.

Thank you everybody for your very kind words, it really put a smile on my face! :) Also, on what Shelley has said, if there's anybody here who isn't comfortable in doing the burpees, I'd be more than happy to do them for you. Just let me know before Saturday and I'll do them! I don't mind at all! :) Shelley, I'd love to…

You should buy it anyway. The game is amazing!

Kind of form, I guess. It's not that I can't do it physically because I can but my right ankle kills when I attempt it and rather than sacrifice form or do nothing, I substitute it for push-ups instead. I thought my ankle is fully healed but I don't think it's 100% still. In saying that though, push-ups are not a problem…

I did my second day of Insanity today and it SLAYED me! A couple of the things I couldn't do so in order to not slack, I substituted for an exercise that's closely like it (like for push-up jacks, I just do push-ups instead). I then went on to the gym and did 30 minutes on the elliptical trainer, 30 minutes on the rowing…

Now THAT would have been the stuff of legends!!!

I love burpees! I won a competition in my gym for doing the most in 1 minute. I was so proud!

OUR GIRL DONE US PROUD! Well done, Michonne, and well done to us! Carl's turned into a little bad-*kitten* now, I'm starting to like him a lot more than I used to! Angi, you done 3 miles in that time?! Are you Wonder Woman?! That's just amazing! Well done! Also, well done to Shelley! You done amazing and you definitely…

Great! Me and a friend have this competition where we try and get the highest scores on a song of our choice. I thought, maybe, we could try and do that on here. It gives us more motivation to exercise and try to get a high score too, so you'll be sweating through trying hard. You think it's a good idea? :)

Hello, my name is Darren and I have been a hardcore DDR player for almost 13 years although three years ago, I didn't play it so much like I used to. The reason why is because I have a lot of things going on in my life right now where I can't dedicate all of my time into it and my house isn't so free anymore. When I…

Awesome job everybody! I'm actually proud of us all for checking in and supporting each other. As far as I can see, everybody's stuck to their goals...amazing! Angi, great job on your kickboxing and Ellie with the five mile bike ride, that's some crazy-awesome shizzle! Well done to everyone. Team Michonne rules! I can't…

I did some kettlebell work today. I'm totally addicted to them. Great work with the benching and the gym work, Shelley! Also, can we just adopt Jen as our mascot. Can we, like, chain her up and chop her arms and jaw off with a samurai sword...with love, of course! xP

I've never played it. I'll have a look on YouTube tonight.

Angi, that is absolutely amazing, keep at it! I'd love to run two miles! Louise, there's no crime in having a day off. If you feel you need it, you take it! Do not feel guilty! Even Michonne herself needs a rest sometimes, how else can she get the energy to mess zombies up?! Shelley, I've had the same type of day today. I…

So far, it's brilliant. The exercises are really good and they're useful. The only problem I have is that you can't make your own character and the synching with your motion and the game is a little out. For example, it'll tell you to go faster and you're giving Speedy Gonzales a run for his money. The meal planner is a…

Go Angi, that's amazing! Louise, you should totally practice on him, just be careful you don't knock out any teeth! ;) and Shelley, I'm glad I'm welcome in your gym, haha. I don't accept laziness when anybody's with me either, haha. I love the fact that everybody here either does boxing or kickboxing, that's awesome! We're…

It would class as cardio, right?

Ellie, from one Whovian to another, hello! :). I'm Dazz and it's so awesome to have another person in the group. Any fan of Doctor Who and The Walking Dead is a friend of mine (I also add Dexter and The Sopranos to that list too!). Team Michonne is an amazing, motivational and supportive group with amazing people so if you…

20 minutes on Just Dance 2014 and 10 minutes on The Biggest Loser. Both are on the Wii. I didn't really count TBL because I did the easy exercises to see what the game was about and it didn't really make me break a sweat. Today though, I'm going to try a more intense workout on it. I'm not too sure on how many minutes I've…