trudemurphy

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  • The 10 Best Foods for Flatter Abs Eat up for flatter abs -- these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. All of the best waist-whittling…
    in belly belly go away!!! Comment by trudemurphy February 2010
  • Tips for Fat Loss - Not just Weight Loss 1) Keep blood sugar balanced 1) Eat breakfast within 1 hour of waking up - mostly protein 2) Have Mid-morning snack > Lunch > Mid afternoon snack > Dinner 3) NO Eating after dinner - at least 3 hours before bed. Even if you get hungry before bed, don't eat. You will enjoy eight…
    in belly belly go away!!! Comment by trudemurphy February 2010
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