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I'm in! :)
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30DS is the 30 Day Shred dvd by Jillian Michaels. I gained 3 lbs in the first 4 days... It's mostly water weight, and I'm sure your muscles are hurting and holding on to everything they can, haha. Over the 30 days you will also gain muscle mass. I think most people break even with their weight: no loss, but no gain.…
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I think that having a goal dress is a great idea :) My goal dress is my wedding dress... And considering I've probably got another 2 years before that takes place, I should be ready for it at the right time :) Here's a link to one that I've been considering:…
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Country, (shoot) from her cowboy boots to her down home roots, She's country, from the songs she plays to the prayers she prays, That's the way she was born and raised, she ain't afraid to stay, country, Nothin' but country! :heart: Jason Aldean - She's Country :heart:
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:heart: :heart: :heart: :heart: :heart: :heart: LOVE country music!!
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THIS ^^^ , my friends, is a good day!! :)
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Thank you! :D
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I use the Minimed Paradigm 722... which maybe doesn't help... but I absolutely LOVE mine. I buy my supplies from the pharmacy... not sure if different countries allow that though (I'm in Canada and buy mine at Costco). I did give the Animas pump a trial run before I started on pump therapy... and I personally didn't like…
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Hey, thank you for posting this website. Could someone with a HRM do a calculation with this site, and see if it is close? It's showing a big difference for me with a few of my activities... and if this site is quite accurate when compared to a HRM, I would prefer to use it. Thanks!
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I am in for September too :) TY jlbiles for keeping track of our stats!!
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My weight has been fluctuating all month, and is up again - courtesy of mother nature. :grumble: :explode: SW - 246.5 lbs (Monday August 1) Week 1 - 249 lbs (Monday August 8) Week 2 - 248 lbs (Saturday August 13) Week 3 - 246 lbs (Tuesday August 23) Week 4 - 248.5 lbs (Monday August 29) Total lost - x lbs (Thursday…
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I'll be taking French and Spanish this year in college, and of all the people I know who are fluent in 2 or more languages, have ALWAYS said that listening to movies, audio books, videos, etc. can be very beneficial and really does help you retain the vocabulary and pronunciation over time. :)
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This entire entry is everything I wanted to say. The positive affirmations, the exercise - or even just extra movement, the vitamin D, and taking "perfect" out of your vocabulary. I deal with mild depression - have for years and never realized it... and all of these things have helped me get through it. Best of luck to…
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^^ This, exactly.
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Hey guys :) Just posting my update... I've been out of town for a week or so, watched my weight fluctuate daily, and was surprised to see the result this morning! SW - 246.5 lbs (Monday August 1) Week 1 - 249 lbs (Monday August 8) Week 2 - 248 lbs (Saturday August 13) Week 3 - 246 lbs (Tuesday August 23) Week 4 - x lbs…
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World of Warcraft <3
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I gained 3 lbs in the first 4 days of 30DS... I was very upset about it. But, 30DS is geared towards losing inches, even though it says "lose up to 20 lbs in 30 days blah blah". The 30DS is effective for what it's meant to do, there is no doubt about that. If you enjoy the workout, I would suggest keeping at it for the 30…
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@soldier4242 - I am so jealous!! Sounds like you had a great night, and Happy Birthday!!
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I actually wrote a blog post about this issue... I have my diary open to my friends now... It does help with accountability, but I use it as a tool to show others that you really can enjoy your favourite meals, just keep things in moderation. Feel free to add me as a friend and read my post :) It's entertaining, to say the…
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Hey :) Posting my weekly weigh in a bit early because I will be out of town all next week... SW - 246.5 lbs (Monday August 1) Week 1 - 249 lbs (Monday August 8) Week 2 - 248 lbs (Saturday August 13) Week 3 - x lbs (Tuesday August 23) Week 4 - x lbs (Monday August 29) Total lost - x lbs (Thursday September 1) Still not…
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You look fantastic! And so much younger and healthier too! :)
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Oh! And don't forget about our milk - it comes in BAGS! My boyfriend is American... and he gets SUCH a kick out of this!
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One word: POUTINE! Fries... with cheese curds (which I don't believe are made in the US), and covered in gravy. Curd can be substituted with shredded cheese if needed. So terrible for you.... but OH so delicious!
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Hello :) I am reluctant to post my weight changes... but I won't back down from a challenge, so here goes: SW - 246.5 lbs (Monday August 1) Week 1 - 249 lbs (Monday August 8) Week 2 - x lbs (Monday August 15) Week 3 - x lbs (Monday August 22) Week 4 - x lbs (Monday August 29) Total lost - x lbs (Thursday September 1) I…
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I'm in! My best friend and his family are having a Halloween party at the end of October in California, so I will be traveling to see them all for the first time! I would love to be down 20 lbs by the time I travel!
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Bump... I'm on day 3 and I'm curious when people noticed changes too!
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Yay! Congrats :)
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I wearing my running shoes because I have weak ankles and I find there's less chance of injury for me that way. I wish I could wear my exersteps... they are so comfortable... but I don't trust myself with curved bottom shoes on carpet! LOL
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Hey :) I have mini goals set in 10 lb increments. Some of my rewards are new make-up, crystals for my energy work, a book I've been looking at for a while, flowers, a necklace and earring set... all little things really, that I've wanted and just hadn't bought yet. I find that it does motivate me. In fact... I bought my…
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When I was working on my C25K, I wore a regular bra and a sports bra. (DDD's are NOT nice running buddies...). I'm starting 30DS for the first time tonight.... and I've been dreading the bounce factor all day!
