MicheleCPT Member

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  • Not everyone will support your effort-some, even friends and family, will sabotage your efforts! My father-in-law asked me if I was sick! I lost 30 lbs in 12 weeks by eating right and exercising regularly. I didn't follow any fads. My final goal weight was on the higher end of the recommendation for my sex, age, and…
    in What nobody tells you about losing weight Comment by MicheleCPT September 2015
  • Food Logging IS the one of the BEST things to do!! How could I leave that one out!! Great one!
    in Top reasons for weight loss success Comment by MicheleCPT December 2013
  • Plan meals and snacks. If you fail to plan, you plan to fail! Weigh and measure food. Make sure you have the kitchen tools to make meal prep easy and efficient. Limit or avoid processed/chemically enhanced foods. Limit restaurant and take-out meals or eliminate them. If eating at/from a restaurant, go to their web site and…
    in Top reasons for weight loss success Comment by MicheleCPT December 2013
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