everydamnday Member

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  • Enjoyed my bday weekend stayed within my calories & kept moving. ???? Super busy week at work & starting a new weight training program tomorrow! Meet two out of 3 goals for today: 8 glasses of water✔️ 10,000 steps ✔️ 8 hours of sleep Looking forward to weighing in! Have a great day everyone.
    in Day 7: Monday, 9/29/14 Comment by everydamnday September 2014
  • Tomorrow will be day 10 of consecutive logging, I feel really good about that. My calories have been in between 1600-2200. I am very active 4 days a week so I eat about 300 below maintence most days. ???? So my goal for the week ahead is to plan out my meal plan for the next week to make sure I hit my protein goals and to…
    in Day 5: Saturday, 9/27/14 Comment by everydamnday September 2014
  • I joined to healthplex & started swimming that was my new thing for Sept! :-) it's been amazing I forgot how much I use to love it when I was younger! My Oct goal is to plan my meals out a week prior hopefully this will help me hit my protein goals, without scrambling to get it all in and I'm starting a new lifting program…
    in September- New things!! Comment by everydamnday September 2014
  • Love the idea of trying new activities :-) I'm in, thanks for invite!❤️
    in Thanks for the Invite! Comment by everydamnday September 2014
  • Hi :-) my name is Leah, I currently live in cincinnati, ohio. I really would like to lose 20 lbs by 2015! I'm just getting started again I've lost and gained the same 25 lbs over the last 3 years on & off sooo I'd love for 2015 to finally be the year I keep the weight off for good. I just started logging again and going to…
    in Add people who comment on this thread, make MFP friends!! Comment by everydamnday September 2014
  • Hi :-) my name is Leah, I currently live in cincinnati, ohio. I really would like to lose 20 lbs by 2015! I'm just getting started again I've lost and gained the same 25 lbs over the last 3 years on & off sooo I'd love for 2015 to finally be the year I keep the weight off for good. I just started logging again and going to…
    in Introduction (Name, State, Goals, how achieve it) Comment by everydamnday September 2014
  • You look ahhmazing, great progress so far!
    in My Progression Pictures.. 5 Weeks-17 lbs Comment by everydamnday March 2011
  • I have a half on May 1st as well :-) I have followed Hal Higdons novice training schedule it is 12 weeks but you could pick up in the middle of the program with no problem. Google him,he is awesome & the schedules are fairly easy to maintain. There is also an advanced schedule if you feel like the novice would not be…
    in Half marathon in six weeks - Need advice! Comment by everydamnday March 2011
  • I have a half on May 1st as well :-) I have followed Hal Higdons novice training schedule it is 12 weeks but you could pick up in the middle of the program with no problem. Google him,he is awesome & the schedules are fairly easy to maintain. There is also an advanced schedule if you feel like the novice would not be…
    in Half marathon in six weeks - Need advice! Comment by everydamnday March 2011
  • Closer- NIN Til I Collapse-Eminem & Natedogg Raise your glass-Pink Pardon Me- Incubus Can I Get A....- Jay Z Just a few of my fav running songs :-) warning some crude lyrics!
    in Favorite workoiut song? Comment by everydamnday March 2011
  • I would love to join if it's not too late :-) CW : 151 GW: 143
    in 6-week challenge: Spring into Fitness Comment by everydamnday March 2011
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