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Trying to make this the third day I hit over 12,000 steps & 2200 calories burned! Hoping to see the scale move by Sunday it's been 2 weeks not budging.. I think it's time to add more high intensity cardio maybe.. Have a great day everyone!
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Very nice :-) maybe I'll have a drop in weight by then! Scale has been the same for the last 10-11 days. I'm having a hard time getting as much activity in with the chilly weather & taking on a few new work projects has kept me super busy. My goals for the following week is to get 5 hours of activity in & 3 strength…
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I'm suuuper tired this weekend, it must be the freezing temps. My goal for tonight is to pre-plan meals for the week & my workouts! I'm glad to be half way to my New Years goal so that's motivating me to stay active even though winter is fast approaching :neutral_face: Have a great football Sunday!
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I am down 2 more lbs :-) I have tried to log my new weight but am having trouble it keeps saying "reconnecting" not letting me update the document? Anyone with any helpful hints lemme know.. Thanks.
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Since the weigh in is the day after Halloween, it's a little easier to steer clear of all the treats since I really want to stay on track and hit 40% of my target! :smiley: Everyone stay safe and have a great Halloween. Goals: 1. Lots of water 2. Hit my protein goal 3. Get a workout in
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I've spent a week eating at maintenance, still working out 5X weekly. My goals are to pre plan my meals, get back at eating at slight deficit & get my weight training in after work. Ooh and get to bed early, I'm feeling quite sleep deprived.
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It's early! :smile: My goals are just to get 6-8 hrs of sleep! Hope everyone had a great weigh in!
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30 day check in results: 6 lbs down & 8 inches!
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It was another beautiful day in the woods took a 90 min run/hike. A couple pictures
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Very successful weekend, stayed active & ate within my macros :smile: My goals for today: 10,000 steps Post office day jog (weather permitting) H2o Hit the weights.
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Goal for today is lots of water & to hit the weights! One month of consecutive calorie counting & I'm down a total of 5 lbs :smile:
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Fall colors my favorite hiking spot!
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Fall colors :smile: my favorite hiking spot!
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Fall colors :smile: my favorite hiking spot!
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It's a beautiful sunny day here in Cincinnati! I'm going to hike my favorite spot and take some pictures of the trees changing colors :smile: Goals: Enjoy my day off! 3 hour hike Lots of H2O Happy Friday everyone!
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My goal may be a nap & a big dinner. I did a 15 min warm up followed by 45 min of lifting & an hour of swimming all before a full work day!
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It's been chilly, rainy, gloomy-bah. It's harder for me to get moving because I love being outside & hiking about. I have found swimming at my healthplex and my weight lifting routines have helped battle the weather! Goals: Protein! H2o Weights :smile:
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:)
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My goal is to get my workout in today! My 3 day weekend was fab, but I may have over indulged. I know the next ten lbs are going to be a battle to drop so I need to refocus and get back in the zone! Congrats to everyone on the over 550 lbs! Awesome!
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Goal for today is to get a weight training session in, maybe a little yoga too. It's busy, busy gorgeous weekend here in Cincy for me a BBQ fest & Bengals game tomorrow lots of good food for me to eat! Gotta amp up the workouts! Hope everyone is enjoying the weekend! ❌⭕️
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Already at 1500 calories all before noon! I was a hungry girl this morning! I had an hour long crossfit class that totally wiped me out as well. SO I am going to amp up my workouts today & get another one in to balance out my calorie intake. Glad to see so many on track :) Have an amazing weekend everyone! <3
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I hope everyone had a great weekend! I'm still struggling to hit my protein goals -_- Hit my 10,000 steps both Sat & Sun. Week total was 65,000 :-)! Stayed within my calorie goals all weekend. Starting week 2 of my strength training & loving it. Goals for Monday: 10,000 steps Weight train Lots of h2o More Protein Going to…
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Congrats on the group- 310 lbs lost! That's amazing! My goals for today: Pre log my meals for the weekend. YOGA today. Strength training this evening. 8 tall glasses of water. Have a great weekend everyone :-)
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I'll join in!????
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Down 3 lbs ???? after 2 weeks of consecutive logging and staying active! My goals are: Water- 8 more cups. 10,000 steps. Day 3 of strength training. Get to bed early!- 8 hrs of sleep!
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Amazing job :-) love the positive attitude! Congrats on 41 lbs!
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Day 8 & 9 have both been great. I enjoyed the beautiful weather and went hiking to meet my 10,000 step goal. Today is also Day 2 of a new strength training program. A goal I continue to struggle with is eating my ALL my protein, so that will be tomorrow's focus. Good Luck with the weigh ins everyone! ????
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My favorite mid-meal is a PB&J :-) good balance of fat, protein& carbs.
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Goals for today: Weight lifting routine. Up my water & get my protein in. Day 12 of consecutive logging! Be grateful ???? Make today great!
