everydamnday Member

Trying to make this the third day I hit over 12,000 steps & 2200 calories burned! Hoping to see the scale move by Sunday it's been 2 weeks not budging.. I think it's time to add more high intensity cardio maybe.. Have a great day everyone!

Very nice :-) maybe I'll have a drop in weight by then! Scale has been the same for the last 10-11 days. I'm having a hard time getting as much activity in with the chilly weather & taking on a few new work projects has kept me super busy. My goals for the following week is to get 5 hours of activity in & 3 strength…

I'm suuuper tired this weekend, it must be the freezing temps. My goal for tonight is to pre-plan meals for the week & my workouts! I'm glad to be half way to my New Years goal so that's motivating me to stay active even though winter is fast approaching :neutral_face: Have a great football Sunday!

I am down 2 more lbs :-) I have tried to log my new weight but am having trouble it keeps saying "reconnecting" not letting me update the document? Anyone with any helpful hints lemme know.. Thanks.

Since the weigh in is the day after Halloween, it's a little easier to steer clear of all the treats since I really want to stay on track and hit 40% of my target! :smiley: Everyone stay safe and have a great Halloween. Goals: 1. Lots of water 2. Hit my protein goal 3. Get a workout in

I've spent a week eating at maintenance, still working out 5X weekly. My goals are to pre plan my meals, get back at eating at slight deficit & get my weight training in after work. Ooh and get to bed early, I'm feeling quite sleep deprived.

It's early! :smile: My goals are just to get 6-8 hrs of sleep! Hope everyone had a great weigh in!

30 day check in results: 6 lbs down & 8 inches!

It was another beautiful day in the woods took a 90 min run/hike. A couple pictures

Very successful weekend, stayed active & ate within my macros :smile: My goals for today: 10,000 steps Post office day jog (weather permitting) H2o Hit the weights.

Goal for today is lots of water & to hit the weights! One month of consecutive calorie counting & I'm down a total of 5 lbs :smile:

Fall colors my favorite hiking spot!

Fall colors :smile: my favorite hiking spot!

Fall colors :smile: my favorite hiking spot!

It's a beautiful sunny day here in Cincinnati! I'm going to hike my favorite spot and take some pictures of the trees changing colors :smile: Goals: Enjoy my day off! 3 hour hike Lots of H2O Happy Friday everyone!

My goal may be a nap & a big dinner. I did a 15 min warm up followed by 45 min of lifting & an hour of swimming all before a full work day!

It's been chilly, rainy, gloomy-bah. It's harder for me to get moving because I love being outside & hiking about. I have found swimming at my healthplex and my weight lifting routines have helped battle the weather! Goals: Protein! H2o Weights :smile:

:)

My goal is to get my workout in today! My 3 day weekend was fab, but I may have over indulged. I know the next ten lbs are going to be a battle to drop so I need to refocus and get back in the zone! Congrats to everyone on the over 550 lbs! Awesome!

Goal for today is to get a weight training session in, maybe a little yoga too. It's busy, busy gorgeous weekend here in Cincy for me a BBQ fest & Bengals game tomorrow lots of good food for me to eat! Gotta amp up the workouts! Hope everyone is enjoying the weekend! ❌⭕️

Already at 1500 calories all before noon! I was a hungry girl this morning! I had an hour long crossfit class that totally wiped me out as well. SO I am going to amp up my workouts today & get another one in to balance out my calorie intake. Glad to see so many on track :) Have an amazing weekend everyone! <3

I hope everyone had a great weekend! I'm still struggling to hit my protein goals -_- Hit my 10,000 steps both Sat & Sun. Week total was 65,000 :-)! Stayed within my calorie goals all weekend. Starting week 2 of my strength training & loving it. Goals for Monday: 10,000 steps Weight train Lots of h2o More Protein Going to…

Congrats on the group- 310 lbs lost! That's amazing! My goals for today: Pre log my meals for the weekend. YOGA today. Strength training this evening. 8 tall glasses of water. Have a great weekend everyone :-)

I'll join in!????

Down 3 lbs ???? after 2 weeks of consecutive logging and staying active! My goals are: Water- 8 more cups. 10,000 steps. Day 3 of strength training. Get to bed early!- 8 hrs of sleep!

Amazing job :-) love the positive attitude! Congrats on 41 lbs!

Day 8 & 9 have both been great. I enjoyed the beautiful weather and went hiking to meet my 10,000 step goal. Today is also Day 2 of a new strength training program. A goal I continue to struggle with is eating my ALL my protein, so that will be tomorrow's focus. Good Luck with the weigh ins everyone! ????

My favorite mid-meal is a PB&J :-) good balance of fat, protein& carbs.

Goals for today: Weight lifting routine. Up my water & get my protein in. Day 12 of consecutive logging! Be grateful ???? Make today great!