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Great idea! Any weekend is difficult to stay on track! I am reaffirming my commitment to a healthy lifestyle: working out daily for minimum of 30 minutes. It is important to me!
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Adding the calories from exercise is optional. Stick to your calorie goal for the day most days. If you have a special meal or event where you are planning to have more calories than your daily goal increase your activity. If you ate all the calories you 'earned' from your activity you would theoretically stay t he same…
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Balance your exercise and your food. Plan your food ahead of time so you are not making decisions when you are already hungry. Always have good snacks with you so when you need something you have it. My rule for work is if I didn't bring it with me it is not mine to eat. This makes all the bakery and other items that are…
